Lose weight during pregnancy

By Emmanuel Elias Kehogo -

 



In a perfect world, you had planned for your pregnant in every way possible. This included getting down to your ideal weight beforehand. But for many women, this isn’t realistic. Pregnancy, while an exciting time, can turn into a weight dilemma for women who are already overweight. This is because of the inevitable weight gain associated with having a baby.

Fortunately, growing research suggests that lose some weight during pregnancy might be possible — and even beneficial — for some women who are extremely overweight or obese (have a BMI over 30).

Losing weight, on the other hand, isn’t appropriate for pregnant women who were at a healthy weight before pregnancy. If you believe you can benefit from weight loss during pregnancy, talk to your doctor about how to do so safely without affecting your baby.

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